Pu-Erh has steadily gained popularity in recent years amongst western tea lovers, however this traditional tea has existed for over a millennium since its origins in Yunnan, China. Learn more about why Pu-Erh has blown up in popularity recently, and why you might want to give this unique brew a try yourself!

What is Pu-Erh?

Originating from the mist-shrouded mountains of Yunnan Province, China, Pu-Erh tea boasts a rich heritage spanning over a millennium. Named after the town of Pu'er, this esteemed variety is distinguished by its unique fermentation and ageing process, endowing it with a distinctive flavour profile cherished by tea aficionados worldwide.

How is Pu-Erh Made?

Pu-Erh tea is manufactured in a slightly more complicated and lengthy process than your average black tea. Following harvest, tea leaves undergo a series of steps including withering, rolling, and sun-drying. As a result, they undergo microbial fermentation, a transformative process that imbues the tea with its characteristic earthy undertones and nuanced aroma. 

The tea is then dried as a loose leaf tea (like our Pu-Erh Tea), or compressed into cakes or bricks (such as our Mini Tuo Cha Pu-Erh), and left to mature for extended periods ranging from years to decades. This yields a brew of unparalleled depth and complexity.

The Cultural Significance of Pu-Erh

In Chinese culture, Pu-Erh tea occupies a revered place, symbolising hospitality, tradition, and community. Its ritualistic preparation and consumption serve as a conduit for social connection, fostering bonds and facilitating meaningful exchanges among friends and family - Pu-Erh tea embodies the essence of Chinese tea culture.

The Health Benefits of Pu-Erh

Pu-Erh tea isn’t just distinct in flavour. Having undergone fermentation, it’s renowned & commonly consumed for various health benefits, including:

• A Natural Digestive Aid: Pu-erh is believed to aid digestion and help with weight management. It contains compounds that may assist in breaking down fat and promoting the proper digestion of food.
• Aiding in Cholesterol Reduction: Some studies suggest that Pu-erh may help reduce bad cholesterol (LDL cholesterol) levels in the body, potentially contributing to cardiovascular health.
• Antioxidant Properties: Like other teas, Pu-erh contains antioxidants that may help neutralise free radicals in the body. Antioxidants are known for their potential to combat oxidative stress and reduce the risk of chronic diseases.

It’s important to note that while Pu-erh tea has been associated with various health benefits, individual responses may vary.

Looking to dive into the world of Pu-Erh? We recommend trying our loose leaf Pu-Erh Tea, or treating yourself to a set of twelve mini Pu-Erh Tuo Cha in our Lunar New Year Box.